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Flourishing Seeds Wellness

The Role of Expectations and Mental Health

The Role of Expectations and Mental Health

The Role of Expectations and Mental Health

What if you could harness the negative energy that might be wasted on those reactions and use it for solution-based thinking instead?

Lisa Wilder

Jun 29, 20243 min read

Vitality Through Vulnerability

Vitality Through Vulnerability

Vitality Through Vulnerability

It is through vulnerability that we grow.

Lisa Wilder

Jun 28, 20243 min read

I would like to acknowledge that here in Calgary, we sit on Treaty 7 Territories of the Blackfoot Confederacy, including the Siksika, Piikani and Kainai Nations; the Stoney-Nakoda first nation, including Chiniki, Bearspaw and Wesley Nations, and the Tsuut’ina Nation. Alberta is also home to the Metis Nation of Alberta, Region #3.

The land that surrounds us is part of who we are and reflects our histories. It is my personal belief that it is extremely important that we never forget to acknowledge the gift of land and resources that have been freely shared with us by the Indigenous peoples of Canada. By doing so we honour the traditional territories of the many First Nations, Metis and Inuit whose footsteps have marked these lands for centuries before us.

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