Flourishing Seeds Wellness

Ultimatums get a bad rap, and rightfully so.  They are often associated with power plays, toxic relationships, and emotional manipulation.  But what if an ultimatum isn’t always a threat?  What if sometimes, it’s a necessary line in the sand?   The truth is that ultimatums exist on a spectrum.  In some situations, they can be toxic and destructive.  In others, they are essential for preserving mental health and self-respect.    What is an Ultimatum?   In its simplest of forms

I saw a post on Facebook the other day that has not left my mind.  It said:     “I saw a post I didn’t agree with.  I didn’t get offended.  I didn’t comment.  I didn’t feel the need to change their mind.  I still like the person.  I just kept scrolling and went on with my day.  More should practice this.”.   Why is it that there seems to be such a strong urge for people to shame others for opinions, thoughts, and feelings that are different than their own?   Of course, when w