Flourishing Seeds Wellness

There is a phrase I often use with my clients that tends to get a good laugh when they hear it the first time around but really seems to resonate and shift things a little bit for them. I tell them to “Keep on finding those diamonds in the shit”. This language is not meant to be crude or used just for the sake of being crude. It is meant to acknowledge something profoundly human. Life is messy. Sometimes it is heartbreaking, sometimes it is unfair, and sometimes it simpl

Grief is one of the most universal and deeply personal experiences we go through as humans. No matter how much we try to prevent it, it touches every culture, age, and stage of life. Yet, despite how common it is, grief often feels isolating, confusing, and difficult to explain. It can feel crazy-making and crushing, leaving people asking the same question when it arrives, “what is happening to me?”, or even worse, “what is wrong with me?” At its core, grief is the emoti