Flourishing Seeds Wellness

There is a phrase I often use with my clients that tends to get a good laugh when they hear it the first time around but really seems to resonate and shift things a little bit for them. I tell them to “Keep on finding those diamonds in the shit”. This language is not meant to be crude or used just for the sake of being crude. It is meant to acknowledge something profoundly human. Life is messy. Sometimes it is heartbreaking, sometimes it is unfair, and sometimes it simpl

As I sat beneath the heat of the water streaming over me at the end of the day, I couldn’t help but notice how good it felt to wash away my day. It was an incredibly full and stressful day, but there I was in a rare moment of actually noticing just how good that shower felt. I noticed the warmth of the water upon my skin, the way the water streamed down my body, taking with it the “yuck of the day”, as it made its way down the drain, and how good it felt to feel and notice