Flourishing Seeds Wellness

In the age of mindfulness, mental health awareness, and well-being routines, there are two terms that often get used interchangeably:  self-care and self-compassion.  While they both support a healthier, more balanced life, they are not the same thing, and understanding the difference and connection between them can help you build a more resilient and kind relationship with yourself.   What Exactly Is Self-Care?   We hear a lot about self-care these days.  In fact, I might ev