Flourishing Seeds Wellness

Ultimatums get a bad rap, and rightfully so.  They are often associated with power plays, toxic relationships, and emotional manipulation.  But what if an ultimatum isn’t always a threat?  What if sometimes, it’s a necessary line in the sand?   The truth is that ultimatums exist on a spectrum.  In some situations, they can be toxic and destructive.  In others, they are essential for preserving mental health and self-respect.    What is an Ultimatum?   In its simplest of forms

After discussing boundaries on my social media last week, I realized this topic deserves a comprehensive blog post. There are many misconceptions about what boundaries are and whether they help or hinder us. The perspective often shifts depending on which side of the boundary you find yourself on. What Are Boundaries? Boundaries are limits or guidelines that help us understand what is acceptable in terms of behaviors, relationships, and personal space. They apply to both ours