Flourishing Seeds Wellness

There is a phrase I often use with my clients that tends to get a good laugh when they hear it the first time around but really seems to resonate and shift things a little bit for them. I tell them to “Keep on finding those diamonds in the shit”. This language is not meant to be crude or used just for the sake of being crude. It is meant to acknowledge something profoundly human. Life is messy. Sometimes it is heartbreaking, sometimes it is unfair, and sometimes it simpl

In the age of mindfulness, mental health awareness, and well-being routines, there are two terms that often get used interchangeably: self-care and self-compassion. While they both support a healthier, more balanced life, they are not the same thing, and understanding the difference and connection between them can help you build a more resilient and kind relationship with yourself. What Exactly Is Self-Care? We hear a lot about self-care these days. In fact, I might ev