Flourishing Seeds Wellness

As a grief educator, I talk about grief with clients, colleagues, friends, and peers on pretty well a daily basis. Talking about it from a personal perspective is a much different beast but sometimes noticing it through the lens of both together can create a huge impact. We have all heard that there are various stages of grief. They are not linear, not everyone goes through every stage, and not any one person’s journey is the same as another’s. If you are in the midst of

We are living in a time of relentless input. News cycles run without pause, social media amplifies distress, and uncertainty often feels like the background hum of daily life. The world feels louder, faster, and increasingly divided. There are increased numbers of senseless shootings and violence, wars seem to be breaking out everywhere, and tragedy after tragedy are being reported. I hear many people describe the world as chaotic and emotionally exhausting, and almost ev