Flourishing Seeds Wellness

There is a phrase I often use with my clients that tends to get a good laugh when they hear it the first time around but really seems to resonate and shift things a little bit for them. I tell them to “Keep on finding those diamonds in the shit”. This language is not meant to be crude or used just for the sake of being crude. It is meant to acknowledge something profoundly human. Life is messy. Sometimes it is heartbreaking, sometimes it is unfair, and sometimes it simpl

Positivity tells you to "just be happy." Optimism says, "It's okay to feel this - and I believe you will smile again." One avoids the dark. The other grows through it.