Flourishing Seeds Wellness

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The Power of Boundaries: Setting Limits For Inner Peace and Better Relationships

After posting about boundaries last week on my social media, I decided it was a subject worthy of creating a full blog piece as there are...

Lisa Wilder

Apr 96 min read

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CREATING RESPECTFUL DIALOGUE AROUND DIFFERENCES OF OPINIONS

I saw a post on Facebook the other day that has not left my mind. It said: “I saw a post I didn’t agree with. I didn’t get...

Lisa Wilder

Aug 8, 20243 min read

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THE POWER OF EMPATHY

When we use empathy, we can disagree with someone or something, without needing to take them out at their knees.

Lisa Wilder

Jun 28, 20242 min read

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Vitality Through Vulnerability

It is through vulnerability that we grow.

Lisa Wilder

Jun 28, 20243 min read

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I would like to acknowledge that here in Calgary, we sit on Treaty 7 Territories of the Blackfoot Confederacy, including the Siksika, Piikani and Kainai Nations; the Stoney-Nakoda first nation, including Chiniki, Bearspaw and Wesley Nations, and the Tsuut’ina Nation. Alberta is also home to the Metis Nation of Alberta, Region #3.

The land that surrounds us is part of who we are and reflects our histories. It is my personal belief that it is extremely important that we never forget to acknowledge the gift of land and resources that have been freely shared with us by the Indigenous peoples of Canada. By doing so we honour the traditional territories of the many First Nations, Metis and Inuit whose footsteps have marked these lands for centuries before us.

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