Flourishing Seeds Wellness

After discussing boundaries on my social media last week, I realized this topic deserves a comprehensive blog post. There are many misconceptions about what boundaries are and whether they help or hinder us. The perspective often shifts depending on which side of the boundary you find yourself on. What Are Boundaries? Boundaries are limits or guidelines that help us understand what is acceptable in terms of behaviors, relationships, and personal space. They apply to both ours

What if you could harness the negative energy that might be wasted on those reactions and use it for solution-based thinking instead?

Have you ever noticed how quickly we try and push away the feelings we don’t like, or the lengths to which we will go to avoid sitting with

When we use empathy, we can disagree with someone or something, without needing to take them out at their knees.