Flourishing Seeds Wellness

As I sit here staring at my computer screen with so much to say, I find myself noticing some significant hesitation. It is not the subject itself that has me hesitate, but the importance I feel in what I want to share and wanting it to be written in a way that it might be heard in a different way. In a way where it is embraced with openness, rather than pushed away in discomfort. There is a reason I have chosen grief and loss to focus on in my counselling practice. It is

As I sit and reflect on this topic, I know that this piece will be written far differently from my others. Although I lost my dad over 2 years ago, the weight still sits heavy. The crash of grief no longer arrives as impact but instead continues to even out and settle into something a little steadier. Still heavy, still present, but no longer violent. The sharp edges have dulled, and those moments of collapse are more far and few between. Sadness moves through my body wi